S2E3: Listen, Rest, Thrive…

11/05/2024 12 min Temporada 2 Episodio 3

Listen "S2E3: Listen, Rest, Thrive…"

Episode Synopsis

In this episode, I explore the vital art of interpreting body signals, the necessity of timely breaks, and the pursuit of a stress-free existence.

Join me as I uncover practical strategies for listening to your body, honoring its needs, and crafting a life of sustained well-being. I also shared my latest poem and interpret the meaning behind it.

It's time to prioritize self-care and reclaim control over your mental and physical health.

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