Episode Synopsis "Understanding Trauma Pt. 3: How Trauma Affects Us"

The aftereffects of trauma go much deeper then merely remembering what happened and choosing whether or not to dwell on it, trauma is more than a memory. It causes inflammation, mental health disorders, even our physical health is not left untouched. Episode 3 is the third episode in my Understanding Trauma series, and today we are diving deep into some of the many different ways trauma leaves traces.

Listen "Understanding Trauma Pt. 3: How Trauma Affects Us"

More episodes of the podcast Safe Haven Parenting

• Beyond Behaviors
• Say Goodbye to Picky Eating
• Coaching vs Therapy
• Be Your Own Valentine: Self-Love After Relational Trauma
• Stop Apologizing for your Kids
• Beyond Codependency
• Understanding Trauma Pt 5: Healing Trauma
• Understanding Trauma Pt 4: How Trauma Affects our Kids
• Understanding Trauma Pt. 3: How Trauma Affects Us
• Understanding Trauma Pt 2: Most Common Types of Trauma.
• Understanding Trauma Pt 1
• Safe Haven Parenting (Trailer)