Noticing What Feeds or Depletes You

05/06/2025 6 min

Listen "Noticing What Feeds or Depletes You"

Episode Synopsis

Sometimes the smallest things make the biggest impact. In this episode, Ann reflects on how clutter and subtle disorganization affect her focus—and how putting things back in their place helps restore calm. You’ll explore the often-overlooked inputs in your environment—like sound, lighting, and digital noise—and take a small but meaningful step toward creating a space that truly supports your energy.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.