Compassion for Past Versions of You

14/07/2025 6 min

Listen "Compassion for Past Versions of You"

Episode Synopsis

When you look back on old social patterns—like staying silent or over giving—do you judge yourself for what you didn’t know then? This gentle episode invites you to soften that inner critic and meet your past self with compassion and grace.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.