Now that you’ve made space, it’s time to invite in what nourishes you. In this episode, Ann shares a personal story about a meaningful gift in her treatment room and explores how intentionally adding beauty to your space can shift your energy and reflect your values. You’ll be guided through a gentle meditation, a thoughtful journal prompt, and a simple self-care action to help you surround yourself with what inspires you.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.

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