ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "You’re Not Broken: Rethinking Change, Self-Talk & True Wellness with Glen Lubbert"
Episode Synopsis
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it with self-trust, resilience, and realistic action steps. If you’ve ever been caught in cycles of self-improvement that left you feeling more broken than better, this episode offers a practical and compassionate way forward.
About the GuestGlen Lubbert is the CEO of Stamina Lab, a coaching and wellness innovation company dedicated to helping individuals achieve sustainable health through mindset shifts, nervous system regulation, and behavior design. His work blends science and compassion, guiding people to change from a place of resourcefulness rather than self-criticism.
Key Takeaways
The mindset “You’re not broken” shifts focus from fixing problems to building on existing strengths.
The Eight Magic Words—“right now, so far, not yet, at least”—open possibilities and break all-or-nothing thinking.
Positive emotions fuel positive behaviors; negative emotions often lead to stuck patterns.
Asking “Where do I want to go?” is more effective than endlessly analyzing “Why did this happen?”
Celebrating even partial progress, like eating half a pint of ice cream instead of a full one, builds self-efficacy.
Rest is recovery—valuing it as a birthright reduces perfectionist pressure around sleep.
Many paths lead to the same wellness goal; flexibility fosters consistency.
The first step to change: clarify where you want to go, identify what you already have, and take one small action within 24 hours.
Connect with Glen LubbertWebsite: http://staminalab.io/
LinkedIn: https://www.linkedin.com/in/glenlubbert/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
About the GuestGlen Lubbert is the CEO of Stamina Lab, a coaching and wellness innovation company dedicated to helping individuals achieve sustainable health through mindset shifts, nervous system regulation, and behavior design. His work blends science and compassion, guiding people to change from a place of resourcefulness rather than self-criticism.
Key Takeaways
The mindset “You’re not broken” shifts focus from fixing problems to building on existing strengths.
The Eight Magic Words—“right now, so far, not yet, at least”—open possibilities and break all-or-nothing thinking.
Positive emotions fuel positive behaviors; negative emotions often lead to stuck patterns.
Asking “Where do I want to go?” is more effective than endlessly analyzing “Why did this happen?”
Celebrating even partial progress, like eating half a pint of ice cream instead of a full one, builds self-efficacy.
Rest is recovery—valuing it as a birthright reduces perfectionist pressure around sleep.
Many paths lead to the same wellness goal; flexibility fosters consistency.
The first step to change: clarify where you want to go, identify what you already have, and take one small action within 24 hours.
Connect with Glen LubbertWebsite: http://staminalab.io/
LinkedIn: https://www.linkedin.com/in/glenlubbert/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
In God we trust