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Listen "Manifesting Self-Love and Inner Peace with Julie Heaton | Sacred Harmony"
Episode Synopsis
In this soulful episode of Sacred Harmony, Aanya Singh is joined by Julie Heaton—author, mentor, Reiki master, and certified health and wellness coach—who shares her powerful insights on self-love, rewiring negative self-talk, and manifesting a life aligned with your truth. From daily mirror work to mantras that shift your mindset, Julie offers grounded practices to silence the inner critic and cultivate deep self-compassion. If you’ve ever struggled with harsh self-talk, body image, or feeling stuck in old patterns, this conversation will guide you back to your heart.
About the Guest – Julie Heaton:Julie Heaton is a former corporate executive turned soul-led guide. With over three decades of business experience and a transformational journey of her own, she now empowers others to rewrite limiting beliefs and manifest joy, health, and abundance. She's the author of The Manifestor’s Playbook and a living example of how loving yourself truly changes everything.
Key Takeaways:
Self-love is a daily practice, not a destination.
Use affirmations and mantras to reprogram your self-talk.
Mirror work can be a game-changer in body acceptance.
Manifesting starts with belief—know your worth first.
Meditation, gratitude, and gut health are foundational wellness habits.
Life isn’t about perfection—it’s about practicing presence and compassion.
Connect with Julie Heaton:Website: https://www.julieheaton.comInstagram: https://www.instagram.com/julieheatoncoachLinkedIn: https://www.linkedin.com/in/julieheaton
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind
Stay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Reema Chatterjee | Avik
#podmatch #healthymind #healthymindbyavik #wellness #selflove #manifestation #reiki #mindsetshift
About the Guest – Julie Heaton:Julie Heaton is a former corporate executive turned soul-led guide. With over three decades of business experience and a transformational journey of her own, she now empowers others to rewrite limiting beliefs and manifest joy, health, and abundance. She's the author of The Manifestor’s Playbook and a living example of how loving yourself truly changes everything.
Key Takeaways:
Self-love is a daily practice, not a destination.
Use affirmations and mantras to reprogram your self-talk.
Mirror work can be a game-changer in body acceptance.
Manifesting starts with belief—know your worth first.
Meditation, gratitude, and gut health are foundational wellness habits.
Life isn’t about perfection—it’s about practicing presence and compassion.
Connect with Julie Heaton:Website: https://www.julieheaton.comInstagram: https://www.instagram.com/julieheatoncoachLinkedIn: https://www.linkedin.com/in/julieheaton
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind
Stay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Reema Chatterjee | Avik
#podmatch #healthymind #healthymindbyavik #wellness #selflove #manifestation #reiki #mindsetshift
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