In this episode of Sacred Harmony, host Ana welcomes Shruti Sethi, a holistic nutritionist, cancer coach, energy psychologist, and expert in Ayurveda and yoga. Shruti shares her transformative journey from being diagnosed with cancer at 34 to becoming a thriving advocate for holistic wellness. Through personal experiences and professional expertise, Shruti highlights the importance of addressing health at its root—balancing physical, emotional, and psychological well-being. She also discusses the misconceptions about holistic health, the integration of Ayurveda and yoga in healing, and how managing stress is central to preventing and recovering from diseases like cancer. If you’ve ever wondered how to start your holistic health journey, Shruti’s practical advice will leave you inspired and empowered.
About the Guest:
Shruti Sethi is a holistic nutritionist and cancer thriver passionate about helping busy professionals and cancer survivors transform their lives through nutrition and lifestyle changes. As the founder of Avana Health and author of The Healing Power Within, she combines ancient wisdom with modern approaches to wellness.
Reach: http://www.awaanahealth.com/


Key Takeaways:

Holistic Healing: True wellness involves physical, emotional, and mental alignment.

Misconceptions Debunked: Holistic health complements conventional medicine, offering a sustainable path to healing.

Ayurveda and Yoga: Powerful tools that support longevity, balance, and stress management.

The Stress Connection: Chronic stress is a key factor in disease progression and must be managed with tools like breathwork and meditation.

Patience is Key: Sustainable health requires time, consistency, and belief in natural healing methods.


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