Intuitive Eating

30/06/2022 25 min Temporada 1 Episodio 17
Intuitive Eating

Listen "Intuitive Eating"

Episode Synopsis

Send us a textDid you know that we are born with the ability to trust our gut?Somewhere along the way, we lost that innate trust and look to trending  diets to tell us when to eat, what to eat, and how much to eat.  In this episode  I am breaking all the rules, and laying out the myths. You can and should learn to eat intuitively again!Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.Connect with me!Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanlivingIG: @mdcleanlivingYou have 3 great options to connect with me!Interested in my coaching program? send an email to [email protected] to book your discovery call.Want to see what I am doing on social?Follow me @_drmichellehepburnWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving