Send us a text In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being. ***Chapters***0:00 - intro1:20 – how does diet impact the digestive system?2:40 – how does intermittent fasting impact gut health?6:15 – Sensitive stomach IBS diets.9:30 – impact of spicy food on your stomach.10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system13:44 – The benefits of pre-biotics benefits on the digestive system14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB).21:48 – The best dieting strategy?23:03 – balancing diet and exercise as a runner.25:50 – Diets rated by gastroenterologist.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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