Rachel White is a nutritionist and has written articles for RunUltra in the past. Kate talks to Rachel about her support for Will Robinson when he ran across India in 8 days, followed shortly by completing the full Winter Spine and how she prepared his nutrition for both races.They chat about the need to consider your nutrition right from the outset of training for a race, and discuss the importance of nutrition before, during and post race. They also touch on the different nutrition needs women face during the menopause. You can find more about Rachel via https://rachelwhitenutrition.com/🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

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