Is Sugar Helping or Hurting Your Running Performance?

In this episode, we dive deep into the effects of sugar on endurance athletes—how it fuels performance, when it causes energy crashes, and how to use it strategically for training and racing. Whether you're a marathon runner, triathlete, or just love long-distance running, understanding the right way to use sugar can make a huge difference in your results!

What You’ll Learn:
✅ The role of sugar in endurance sports
✅ Why too much sugar leads to energy crashes
✅ How to fuel smartly with sugar for better race performance
✅ The impact of reducing sugar on recovery & long-term endurance
✅ Healthier sugar alternatives for runners

🔥 Want to level up your running? Hit LIKE 👍, SUBSCRIBE 🛎️, and let us know in the comments: How do you fuel your long runs?

📢 Follow for more running tips & coaching insights!
👉 Eymcoaching.com
👉 To get in touch with Adele: [email protected]

#RunningFuel #EnduranceNutrition #MarathonTraining #SugarAndRunning #TriathlonTips #RunningCoach

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