Downhill marathons are the go-to strategy for runners chasing a Boston Qualifier (BQ) or a new personal record (PR). But are they really the secret to faster times, or do they come with hidden challenges? In this episode, we break down the best downhill marathons in the U.S., share strategies to maximize speed without wrecking your legs, and discuss the pros and cons of using the "gravity assist" approach. Whether you're chasing a BQ, a PR, or just curious about downhill racing, this episode has everything you need!#Running #MarathonTraining #DownhillMarathon #BostonQualifier #BQ #PR #MarathonRunner #RunningTips #RaceStrategy #MarathonCoach #TrainSmartEymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons

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