Ready to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building inclines with strategic recovery to help you build power, endurance, and confidence.
This session includes:

A 10-minute warm-up to prep your body and mind
Rolling hills to build strength and simulate outdoor terrain
Progressive climbs to challenge your endurance and mental toughness
Quick hill sprints to boost power and speed
A 5-minute cool-down to finish strong and recover

Throughout the workout, you’ll get expert coaching on form, breathing, and technique, plus tips on the benefits of hill running and how it improves your overall performance. Whether you’re training for a race or simply looking to spice up your treadmill routine, this workout is a must-try for intermediate runners.

PS- the Hike is Koko Crater Trail :)
Instagram @Runningworkoutss

Ver todos los episodios