Send us a textGood running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today.You’ll learn:The pillars of good running posture, cadence, and foot strikeDrills to add to your warm-up for smoother mechanicsStrength exercises that support better form and reduce injury riskSpeed workouts that reinforce technique under fatigueMobility routines to keep your body moving freelyWe also share research-backed data from Harvard, MSSE, and more on how form directly impacts injury risk and performance.👉 Whether you’re brand new to running or chasing a PR, mastering the basics of form will change how you run—and how you feel doing  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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