Send us a textThink running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free.You’ll learn:The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mistakes that lead to fatigue or injuryHow elite runners use strength to boost endurance and speedFrom gym routines to bodyweight workouts — we’ll help you understand how to build a foundation that lasts longer than your next race season.👉 Tune in and learn how getting stronger can actually make you a better runner. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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