Send us a textJoin James and the crew as the lace up the running shoes and embarks on a captivating journey through the annals of time. In this episode, we delve deep into the riveting history of running, from its ancient origins to its evolution into the global phenomenon it is today. Discover the fascinating tales of legendary runners, pivotal moments in athletic history, and the cultural significance of this timeless sport. Get ready to break a mental sweat as we sprint through centuries of human movement and endurance. Lace up, listen in, and let's hit the ground running! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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