Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)

Running with Jake - The PLODcast
12/03/2021 9 min
Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)

Listen "Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)"

Descargar episodio Ver en sitio original

Episode Synopsis

Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

More episodes of the podcast Running with Jake - The PLODcast

153: Festive feelings, building back, & long answers 14/12/2022
152: Spanish weekends, London debuts, & fruity skills - Josh Schofield 07/12/2022
151: Massive books, high demands, and dodgy translations 30/11/2022
150: Hand dryer ratings, local beer & RUNNING relationships 23/11/2022
149: Trail tactics, personalised paths, & chub fish - with OffTheTarmac 16/11/2022
148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson 09/11/2022
147: New forests, naked runs & Spanish caves! 02/11/2022
146: Speedy Brits, big tips and the KING OF HORNS! - Ross Braden 26/10/2022
145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford 19/10/2022
144: Pre-Marathon Special 28/09/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA