In this episode of Running With Introverts, Amy sits down for brunch with Dan*, a sub 4-hour marathoner, to learn about his journey from being obese to completing a 5k race, then a marathon, in a little over a year! From injuries to stretching, Dan touches on it all with a positve outlook that is infectious. By the end of the podcast, you might be signing up for a race, even if it's a virtual one! Grab your favourite beverage, sit back and enjoy the first interview on Running With Introverts.
* When Dan's not running or cycling, you'll find him in Oak Bay working on his handyman business, Deluxe Property Services. To learn more, check out his Facebook Page.

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