ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "059. Ten Ideas for Staying Positive"
Episode Synopsis
There are lots of stresses piling up. Too many things asking for our attention. I gathered a Top 10 list of action items to prioritize mental health and mindfulness. 1. Sleep; 2. Eat well; 3. Curate your attention; 4. Structure your day; 5. Manage stress; 6. Exercise; 7. Don’t overdo it; 8. Refuel properly; 9. Gratitude; and 10. End your day with a smile. Happy trails. Thank you got your time and attention.
More episodes of the podcast Running Virtually
114. Better to Give than Receive
05/10/2025
113. VT100 Race Report
22/07/2025
112. Curiosity
20/06/2025
109. JFK 50 Race Recap
25/11/2024
108. The times, they are a changing'
15/09/2024
In God we trust