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Listen "109. JFK 50 Race Recap"
Episode Synopsis
109. JFK 50-mile race recap A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland. Join my friends Igor, Mac, Jordan, and Brian for a grand adventure. Two corrections:This is episode 109 (error in the intro)&Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period. All good. Happy trails my friends.
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