Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
179 episodios disponibles

Latest episodes of the podcast Running to the Castle

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RTTC #79 Disney Half Marathon Fueling 10/01/2025
RTTC #78 Should You Rest After Each Race During Dopey? 09/01/2025
RTTC #77 Dopey Fueling 08/01/2025
RTTC #76 Race Day Breakfast at Disney 07/01/2025
RTTC #75 Do You Need to Fuel for a 5k? 06/01/2025
RTTC #74 Race Week Carb Loading for Dopey 05/01/2025
RTTC #73 Race Day Blister and Chafing Prevention 04/01/2025
RTTC #72 Should You Run Race Week? 03/01/2025
RTTC #71 Pre-Race Warm Up 02/01/2025
RTTC #70 Post-Race Stretching 01/01/2025
RTTC #69 More is More Balance Is Better 31/12/2024
RTTC #68 Running runDisney Coast to Coast with Stephanie Vukovich 24/12/2024
RTTC #67 Fundraising to Run runDisney Races Guest Sarah Zuk 17/12/2024
RTTC #66 Running runDisney with a Pacer with Sherry Marcotte 10/12/2024
RTTC #65 How to Eat for 4 Days and 48.6 miles: How to Fuel for the Dopey Challenge with Stephanie Hnatiuk 04/12/2024
RTTC #64 What Exercises and Treatment Should I Do for My Pain? 26/11/2024
RTTC #63 What Should I Do if I Miss a Long Run? 19/11/2024
RTTC #62 What is Runner's Knee and How to Get Rid of It 12/11/2024
RTTC #61 Is Running More Than 3 Hours Bad For You? 06/11/2024
RTTC #60 Run Slow to Run Fast - What It Means and Why It Works 29/10/2024
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