Send us a textIn this episode of Running to the Castle you’ll learn what to do during the 6 weeks from Marathon Weekend to Princess Weekend when you ran the half marathon and are running the Princess half marathon.There are 3 main parts of this training schedule that will break up the training schedule the right way.These 3 main parts areRest & Recover RunTaperYou’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time.You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you don’t need to build up to 13.1 miles again.Finally, you’ll learn when to start tapering for Princess Weekend so you have energy for Princess Weekend and you finish strong.Links mentioned: Half Marathon to Half Marathon Training PlanLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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