Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
179 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 5 de 9

RTTC #99 Strength Training More Can Hurt You...Avoid this Injury-Causing Mistake 30/01/2025
RTTC #98 When Should You Train for Dopey? 29/01/2025
RTTC# 97 Lifting Heavy for Running Injuries 28/01/2025
RTTC #96 New Running Shoes to Heal Your Injury 27/01/2025
RTTC #95 Strength Exercises for When Stretching Hurts 26/01/2025
RTTC #94 What To Do When Stretching Hurts You 25/01/2025
RTTC #93 Stretching Hurts You 24/01/2025
RTTC# 92 Don’t Get a Coach for runDisney Races If You Want This All Season 23/01/2025
RTTC #91 Run Your Fastest Dopey in 2026 22/01/2025
RTTC #90 How to Get a Proof of Time for runDisney Marathon 21/01/2025
RTTC #89 5 Key Elements Your Strength Plan Needs So It Works & You Stop Getting Injured 20/01/2025
RTTC #88 How to Get Stronger 19/01/2025
RTTC #87 Run Your Strongest Dopey in 2026 18/01/2025
RTTC #86 If You Want to Get Faster Do This 17/01/2025
RTTC #85 How Long Do You Need to Take Off to Recover from a Marathon? 16/01/2025
RTTC #84 Go from Half Marathon to Princess Half Marathon 15/01/2025
RTTC #83 Go from Dopey to Princess Challenge 14/01/2025
RTTC #82 Recover from a Marathon Fast so You Can Keep Training 13/01/2025
RTTC #81 Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery) 12/01/2025
RTTC #80 Disney Marathon Fueling as a 6 Hour Marathon Runner 11/01/2025
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