Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
185 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 2 de 10

RTTC #165 Is Your Injury All in Your Head? 16/10/2025
RTTC #164 Finishing Strong Has Nothing to Do with Running More 14/10/2025
RTTC #163 AI Run Training Plans, Workouts and Social Media 25/09/2025
RTTC #162 Will Cross Training Help Your Running for runDisney? 23/09/2025
RTTC #161 Disneyland Halloween Half Marathon Weekend 2025 Race Recap 18/09/2025
RTTC #160 From 4 Hours to 315 How Amanda Shaved 45 Minutes Off Her Half Interview with Amanda Mueller 16/09/2025
RTTC #159 How to Not DNF a Race When You're Slow and Starting in the Back of the Pack 11/09/2025
RTTC #158 Marathon Training Advice When Muscle Pain is Bad 09/09/2025
RTTC #157 Race Day Strategy How to Cross the Finish Line When Training Didn't Go As Planned 04/09/2025
RTTC #156 My Physical Therapist Recommended These Shoes for Trails, Should I Wear Them? 02/09/2025
RTTC #155 Your Workout Isn’t Happening in A Vacuum (So Don’t Worry if One Workout is Bad) 28/08/2025
RTTC #154 My Easy Pace Is Too Slow for My Plan 26/08/2025
RTTC #153 The Often Forgotten Parts About a Healed Injury 21/08/2025
RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life) 19/08/2025
RTTC #151 Achilles Pain Recovery Tips 14/08/2025
RTTC #150 The Finisher Framework Part 8 Putting It All Together 12/08/2025
RTTC #149 The Finisher Framework Part 7 Fueling and Hydration 07/08/2025
RTTC #148 The Finisher Framework Part 6 Shoes and Equipment 05/08/2025
RTTC #147 The Finisher Framework Part 5 - Stretching and Mobility 31/07/2025
RTTC #146 The Finisher Framework Part 4 - Rest and Recovery 29/07/2025
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