Send us a textIn this episode of Running to the Castle, Dr. Ali tackles the common question of whether runners should wear new shoes right before a race.She breaks down why the golden rule of “nothing new on race day” matters, explaining that two days isn’t nearly enough time to properly break in new shoes and avoid blisters or discomfort.Using her Finisher Framework, she puts shoes into context as just one piece of the bigger puzzle of training and recovery, comparing breaking in shoes to softening stiff jeans fresh from the dryer. Dr. Ali also explains the key differences between trail, road, walking, and training shoes, emphasizing why specialized shoes matter for different activities but stressing that race week is the wrong time to experiment. Her bottom line: plan ahead with gear, break shoes in gradually, and don’t risk sabotaging your race by making last-minute changes.Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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