Send us a textHey! How's it goin?In this episode I’m talking about maximizing what you’re doing when you’re not training for a race for injury-prone runners.Importance of Strength TrainingDiscuss the role of strength training in injury prevention and overall performance improvement.Emphasize the need to prioritize strength exercises during the off-season to address weaknesses and imbalances.Structuring a Strength Training ProgramImportance of working with a professional to develop a personalized strength training plan.Explanation of different levels of exercises (e.g., foundational, advanced) based on individual needs and experience.Discussion on the importance of quality over quantity in strength training.Incorporating Strength Training into the Off-Season RoutineTips for integrating strength training into the off-season routine.Recommendation to prioritize strength training before running sessions during the off-season.Discussion on the benefits of focusing energy on strength training during the build phase of the off-season.Differentiating Between Pain and SorenessExplanation of the difference between pain and soreness in relation to running and strength training.Encouragement to seek professional guidance if experiencing pain during workouts.Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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