When we heard Joey Jones tell us about how life changing her first race had been, we knew we had to find out more about her running story and the massive positive impact running has had for her. And crucially, how important finding the right club has been.
Also on this episode: As people develop their running and look to new challenges, we have heard more people ask about the benefits of having a coach. Increasingly, people are seeking a coach from the very beginning.
We collect some of the more common questions we've heard people ask when considering a coach and posed them to Anna-Marie Watson.

We close the show with 5 tracks chosen by Joey Jones.

Music used this episode:
"Barricade" and “Childhood Memories”
by Scott Holmes
CC BY-NC-SA 3.0 
freemusicarchive.org/music/Scott_Holmes/

"Albiero" & "Witch Laws" by Dlay. 
CC BY-SANC-ND 4.0 
Modified to use.
freemusicarchive.org/music/Dlay

"Deleted Water" 
by A Ninja Slob Drew Me
CC BY-NC 4.0 
Modified to use.
http://freemusicarchive.org/music/A_Ninja_Slob_Drew_Me/

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