"I'm too old for this..."
"Wait 'till you're older..."
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Life - and sport in particular - is full of age cliches.
When it comes to running it is perhaps easy to make a lot of assumptions about what we can and can't do at different ages. 
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In this episode we speak to 84 year old record breaker Brian Ashwell about his running story and his unusual inspiration. 
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We also visit different events that encourage young runners and speak to a family at We Run, and Park Run Ambassador Julie Thompson at the Junior Park Run event in Leicester. 
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Anna-Marie provides some Mind over Matter food for thought and we ask Max Hartman about fitness considerations for young runners.

"Barricade" & "Rainbow Street"
by Scott Holmes
CC BY-NC-SA 3.0 
Modified to use as theme song.
freemusicarchive.org/music/Scott_Holmes/

Additional Music
"Stash" &"Elemental" & "Witch Laws" by Dlay. 
CC BY-SANC-ND 4.0 
Modified to use.
freemusicarchive.org/music/Dlay

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