Ep 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional FreedomBreath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped by our patterns over time, especially when faced with environmental stressors. Our brain's survival circuits guide us toward pleasure and away from perceived threats, impacting our mental health.Many people hold tension in their rib cage, which restricts full breathing. This limitation can lead to increased feelings of panic, anxiety, and stress—even in safe, everyday situations. By learning to breathe deeply and freely, we can alleviate this tension, allowing our rib cage and diaphragm to expand fully.Take control of your breath, reduce stress, and embrace a life of emotional balance. Remember, when you breathe well, you walk well. Discover the transformative benefits of conscious breathing and unlock a more peaceful existence today!Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

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