Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan

Por: Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
35 episodios disponibles

Latest episodes of the podcast Running Longevity with Jeff Korhan

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Two Road Racing Tactics For Saving Time and Energy 27/06/2024
How To Bulletproof Your Knees For Running: The Knees Over Toes ATG Split Squat 20/06/2024
Reverse Sled Pulls And Backward Walking: What Runners Need To Know 13/06/2024
Running In Heat And Humidity – Tips For Adapting And Staying Cool 06/06/2024
Returning To Running After 50: What You Need To Know About Blood Flow and Body Awareness 24/05/2024
Micro-Dosing: How Older Runners Can Fit Strength Training Into Their Schedule 15/05/2024
Happy Feet: Foot Mobility and Training for Running Strength and Injury Prevention 01/05/2024
Zone 2 Training: How It Enhances Metabolic Health And Running Longevity 16/03/2024
How To Fuel For Marathons And Long Training Runs 26/02/2024
Muscle and Fascia Pain: What Older Runners Need To Know 07/02/2024
Running Shoes Are Tools: Buying Tips for Avoiding Injuries 22/01/2024
Proprioception: Your Self-Coaching Friend And Guide 10/01/2024
Warm Up To Prevent Injuries And Maximize Performance 31/12/2023
Run Slow To Run Fast And Free 20/12/2023
Running Longevity with Jeff Korhan 19/12/2023
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