Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically  happen because it's January of a new year. I'm going to share with you some of the things that I will be working on in 2022. Take a listen. I pray that this will motivate you no matter what your goals or aspirations are.     Episode Highlights:  My goals related to fitness, health, and racing  How I plan to stay consistent with reaching these goals How I start each new year How to not be overwhelmed and burn out in regards to reaching your goals.  Why consistency is the key  Why it helps to have tribe in regards to goal setting  Past episodes mentioned The Doctor Is The Patient  Saddle Sores- What Are They? How to Prevent Them? How to Treat Them? Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

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