Running Gingerly Podcast

Por: Mark Shannon
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
31 episodios disponibles

Latest episodes of the podcast Running Gingerly Podcast

How to make a 100km mountain race even harder 13/10/2025
Pizza, Pasta, Gelato and Irish Vests - The European Sky Running Championships 18/07/2025
Its Taper Time - Over-trained v Over-rested 27/06/2025
How to get you running mojo back 16/06/2025
Might as well face it, you're addicted to running 25/04/2025
Living for the weekend - a tale of 2 races 27/03/2025
What it takes to be a running ambassador with Milly Voice 14/03/2025
100 miles around a track - with special guest Mark Innocenti 27/02/2025
Everything but running 14/02/2025
2024 - a trail running year in review 19/12/2024
Winter miles and Christmas smiles 05/12/2024
Skyrunning World Championships 24/11/2024
Courmayeur to Champex Lac to Chamonix via the Medical Tent 12/11/2024
UTMB - An epic adventure around Europes highest mountain 12/07/2024
Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun 27/06/2024
Fancy a session? 13/06/2024
What we read about when we read about running 30/05/2024
Ultra Trail Snowdonia - The annual sweat test 16/05/2024
Coaching v Freestyling - do I need a coach? 01/05/2024
Irish Trail Champs & Post Race R&R 17/04/2024
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