Running Form Fitness

Por: Carina Heilner, Cher Wallentine
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
77 episodios disponibles

Latest episodes of the podcast Running Form Fitness

Mostrando página 4 de 4

Running On Vacation 17/07/2024
Twenty One Run with Sylvia Bedford 10/07/2024
Super Shoes & Cold Gear: Worth The Money? 26/06/2024
Smart Recovery (feat. Justin w/ Athlecare) 19/06/2024
Running Etiquette: Dos and Don'ts! 12/06/2024
Running with Autoimmune Disease 05/06/2024
Project Cher Update 1 29/05/2024
Pros vs Cons of a Running Coach (ft. Andrea McAffee) 22/05/2024
It Takes a Team: Finding Harmony in the Chaos 15/05/2024
Fascinating Fascia and the Mind-Body Connection 08/05/2024
Finding Joy in Running: Where Did We Go Wrong? 01/05/2024
Breaking the Silence: Disordered Eating and Running 24/04/2024
Safety Risk: Does Running Put You In Danger? 17/04/2024
Project Cher: From Twins to 26.2 10/04/2024
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners 03/04/2024
Form Check: The Foundation of Injury-Free Running 31/03/2024
The Power of Purpose: Our Podcast Origin Story 31/03/2024
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