Running Form Fitness

Por: Carina Heilner, Cher Wallentine
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
83 episodios disponibles

Latest episodes of the podcast Running Form Fitness

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Use Running to Heal 16/07/2025
Is Running Helping You Heal—or Helping You Hide? 09/07/2025
Heat Training 101: Surviving and Thriving in Summer Runs 02/07/2025
Re: Running Hacks While On Vacation 25/06/2025
Is Age Really Just a Number? How Aging Affects Your Running 11/06/2025
Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN 04/06/2025
Pros vs Cons of a Running Coach (ft. Andrea McAffee) 28/05/2025
Is Trauma Linked to Distance Running? 21/05/2025
The Truth About Iron Deficiency in Female Runners 14/05/2025
How Effort-Based Training Unlocks Your True Potential 07/05/2025
Is Running Worth The Mom Guilt? Grown Kids Spill the Truth 30/04/2025
Grit & Glory: Inside the Boston Marathon Madness 23/04/2025
Boston Marathon Tips & Tricks : You're Ready! 16/04/2025
When the Race Ends in Tears: Surviving Marathon Aftermath 09/04/2025
Why Does Your Taper Feel Off? Decoding Your Body’s Signals 02/04/2025
Running on GLP-1s: Weight Loss Wins or Eating Disorder Traps? 27/03/2025
Type A vs. Type B Runners: Which One Wins the Race? 19/03/2025
Spring Training is Here! 12/03/2025
Dr. Scott McKeel works with everyone—from beginners to the best—providing the answers you didn’t know you needed! 05/03/2025
Athletes and Eating Disorders: A Critical Conversation 26/02/2025
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