Episode Synopsis "Episode 6: Building Strength And Endurance"

A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

Listen "Episode 6: Building Strength And Endurance"

More episodes of the podcast Running for Wellness

• Introduction
• Episode 1: Back To Running
• Episode 2: Running And Technology
• Episode 3: Running Injury Free
• Episode 4: Dressing The Part
• Episode 5: Nutrition And Hydration
• Episode 6: Building Strength And Endurance
• Episode 7: Runner's Life
• Episode 8: Race Day