ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 6: Building Strength And Endurance"
Episode Synopsis
A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.
More episodes of the podcast Running for Wellness
Introduction
29/06/2018
Episode 1: Back To Running
26/06/2018
Episode 2: Running And Technology
26/06/2018
Episode 3: Running Injury Free
26/06/2018
Episode 4: Dressing The Part
26/06/2018
Episode 5: Nutrition And Hydration
26/06/2018
Episode 7: Runner's Life
26/06/2018
Episode 8: Race Day
26/06/2018
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