Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke.  Let the nastiness begin, and don't forget a few laughs as well.My favorite shoes for avoiding black toe-nails: Altra's Running ShoesFor avoiding chafing: Body Glide Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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