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Listen "Couch to 5k Running Buddies PLODCAST - S1 E6 - HILLS!"
Episode Synopsis
*Occasional Choice Language!*The thing is, when you start your running career, and you start to run for longer, there will come a time when you can't avoid hills anymore. There are so many types of hills - long, short, steep, sharp, drag. But all you really need to know is that they go up and then they go down and how to deal with them. Once you've got that in the bag, there won't be much left that can stop you!
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