Running and Fitness With Raj

Running and Fitness With Raj

Por: Rajagopal Anapuzha
A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
83 episodios disponibles

Latest episodes of the podcast Running and Fitness With Raj

Mostrando página 2 de 5

# 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 22/07/2021
# 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 19/07/2021
# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner 12/07/2021
# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey 05/07/2021
# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power 28/06/2021
# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon 21/06/2021
# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands 14/06/2021
# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance 07/06/2021
# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness 31/05/2021
# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently 24/05/2021
# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book 17/05/2021
# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air” 10/05/2021
# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments 03/05/2021
# 50 – Synopsis II: Running with Power 26/04/2021
# 49 – Synopsis I: Heart Rate Variability (HRV) 19/04/2021
# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running 12/04/2021
# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world 05/04/2021
# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons 29/03/2021
# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation 22/03/2021
# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running 15/03/2021
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