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Listen "Muscling Through The Messy Middle in Running and Life"
Episode Synopsis
What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You are wrong.The hardest part is the messy middle!What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.
More episodes of the podcast Running After Age 40
Beating Decision Fatigue as a Runner Over 40
28/12/2024
Stop Overthinking as a Runner
20/11/2024
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