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Listen "How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation"
Episode Synopsis
"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it?Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline.This quick podcast discusses some easy ways to focus on discipline as a runner over 40.Visit https://www.runningwithgrit.com for all things related to running after age 40.
More episodes of the podcast Running After Age 40
Beating Decision Fatigue as a Runner Over 40
28/12/2024
Stop Overthinking as a Runner
20/11/2024
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