Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4,  a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Classic Quarter and provides some really valuable insights into various parts of the course and how to tackle them as well as tips on eating, drinking, walking up the hilly bits etc...If you would like to come on the podcast and share your Marathon and Ultra Marathon running experiences and expert tips including training plans, motivation and mindset, dealing with injuries, food and drink preparation etc please drop me an email to [email protected] or connect with me on LinkedIn or Facebook.Send us a textThe Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

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