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Listen "S13Ep2: Power of Routines and 21 day challenge"
Episode Synopsis
Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season.
21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program
21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program
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