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Listen "RHWB S9: Happy New Year, Resolution, Balance & Aerobic training"
Episode Synopsis
In the next episode of Coach Corner, Coach Bala talks about the following:
1. Wishing you all a very happy new year 2023
2. Benefits of having a new year resolution
3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place
4. Aerobic training... how a body can develop well in that state.
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer
1. Wishing you all a very happy new year 2023
2. Benefits of having a new year resolution
3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place
4. Aerobic training... how a body can develop well in that state.
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer
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