RUNGA Radio

RUNGA Radio

Por: RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
233 episodios disponibles

Latest episodes of the podcast RUNGA Radio

Mostrando página 8 de 12

093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good 15/01/2021
092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption 12/01/2021
091 | Emilía Rún - Guided Reflection and Intention Setting for 2021 08/01/2021
090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength 05/01/2021
089 | AMA: New Year, New You: Finding Your Tribe & How to Boost Your Confidence & Strength 01/01/2021
088 | Best of Stacked 2020: Consciousness & Awareness 29/12/2020
087 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition, Part 2 25/12/2020
086 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition 22/12/2020
085 | AMA: How to Nourish an Infant, Navigate your 2020 Bloodwork, Biohack a New Home, and Improve your Meditation Practice 18/12/2020
084 | Best of Stacked 2020: Breathing for Mental and Physical Wellbeing 15/12/2020
083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020 11/12/2020
082 | Best of Stacked 2020: Pain 08/12/2020
081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing 01/12/2020
080 | AMA: How To Improve Gut Health Naturally, At-Home Gut Tests, Avoiding Recurring Injuries & Joe’s Favorite Thorne Products 27/11/2020
079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum Recovery 24/11/2020
078 | AMA: Jet Lag Prevention, Too Much Yoga, and How to Combat Overtraining 20/11/2020
077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain 17/11/2020
076 | AMA: Building YOUR Ideal Home Gym, Which Kettlebell Weights to Buy, and The Pros and Cons of Joe’s Favorite Cardio Machines 13/11/2020
075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time 10/11/2020
074 | AMA: Outside-The-Box Weight Loss Tips We Learned in 2020 06/11/2020
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