ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Interval session With Charlie"
Episode Synopsis
Join Be Military Fit Glasgow for a Crossrun interval session delivered by franchise owner Charlie. Running session suitable for runners of all abilities from novice to seasoned runner. This session follows a timed interval pyramid 20s intervals, 30s intervals, 60s intervals each interval is followed by relevant recovery and prompts.
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Talking training
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20 minute interval ascending pyramid
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Beginners introduction to intervals
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Introduction to running form
11/02/2021
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