ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Intervals 20s x5, 30s x4, 40s x3"
Episode Synopsis
Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios
More episodes of the podcast Run with us.
Short Intervals 20s & 30s
06/03/2023
Talking progressions
07/04/2021
Short Intervals
07/04/2021
30 Minute Fartlek
26/03/2021
Talking training
17/03/2021
20 minute interval ascending pyramid
10/03/2021
Beginners introduction to intervals
15/02/2021
Introduction to running form
11/02/2021
Podcast introduction.
11/02/2021
In God we trust