ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "30 Minute interval session with Charlie "
Episode Synopsis
Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram
More episodes of the podcast Run with us.
Short Intervals 20s & 30s
06/03/2023
Intervals 20s x5, 30s x4, 40s x3
28/10/2021
Talking progressions
07/04/2021
Short Intervals
07/04/2021
30 Minute Fartlek
26/03/2021
Talking training
17/03/2021
20 minute interval ascending pyramid
10/03/2021
Beginners introduction to intervals
15/02/2021
Introduction to running form
11/02/2021
In God we trust