Joining me is Dr. Lucas MacMillan, who is a Naturopathic physician and Clinic Director of Delbrook Integrative Medical Centre. And he is back on the show to talk about Staying healthy through the holidays.
When we talk about staying healthy during the holidays, what should that look like for the active lifestyle or balancing work, family and exercise?
Dr. Lucas shares his tips and advice here.

Before starting an exercise program see your doctor first. Medical information, fitness advice  provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

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