Aryo Falakrou talks about his book Beyond Ages, A smooth Transition to Independent Living. Aryo shares what inspired him to write the book, who is the book fort: three ways to prepare your home, physical, mental and the mindset, the feedback from the book. For more information: https://www.myhomedesigner.com/beyond-ages/Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

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